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Green vegetables are useful in reducing the risk of cancer and heart disease.

Vegetables contain an array of antioxidants and other disease fighting compounds that are difficult to get somewhere else.

People with higher vegetable intake have;

1. Lower risks of stroke and type 2 diabetes, high blood pressure, Alzheimer’s disease and heart disease.

2. Lower risks of certain types of cancer, eye diseases and digestive problems.

3. Reduced risk of kidney stones and bone loss.

4. Higher scores on cognitive tests.

5. Higher antioxidant levels.

6. Lower biomarkers for oxidative stress.